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Sleep support capsules that contain natural ingredients are generally not habit-forming. However, it’s important to follow the recommended dosage and use them responsibly.
Sleep support capsules can be used for extended periods, but it’s advisable to consult with a healthcare professional if you plan to use them long-term or have any underlying health conditions.
Sleep support capsules should be viewed as a supplement to healthy sleep habits rather than a replacement. It’s essential to maintain a consistent sleep schedule, create a conducive sleep environment, and practice good sleep hygiene for optimal sleep quality.